To connect with Amelia please visit here https://www.ameliaadrian.com/
And on instagram https://www.instagram.com/itsameliaadrian/
If you are not yet a dōTERRA Customer wish to order the Oils or Supplements click this link to have a browse https://www.ameliaadrian.com/shop-doterra
and/or reach out to Amelia for guidance.
Amelias' Daily Supplement Routine
- On Waking - Balance on the soles of my feet to set me on my path.
- Bergamot on Ear Shen Men Morning Meditation. Here for how.
- Terrazyme and Mito2Max with morning tea or water.
- Meta PWR Advantage Collagen + NMN supplement before my first meal of the day. 9 types of Collagen + Resveratol and NAD -> shown to increase NADH in the body.
- Lunchtime Lifelong Vitality Foundational Supplements
- Terrazyme before my main meal.
- Oils in Epsom Salts for my bath (eg Cedarwood, Lavender, Marjoram, Vetiver)
- Serenity Oil in the Diffuser, on my pillow for bedtime.
- Bookend the day with Balance Blend on my feet for settling
Extras as and when needed:
- Deep Blue Polyphenols Complex if I have any pain in my body from over exertion or if I have an injury from which I am recovering.
- Serenity Softgels one or two if I need extra seep support
- PB Assist if my gut needs an extra boost.
- Zengest Softgels if any nausea or tummy discomfort.
