Description

In this episode I explore the power of dreams to inform our waking state and suggest some Essential Oils to help us relax and invite a deeper connection and awareness of our dream state. 

Show Notes: 

• Tenzin Wangyal Rinpoche https://ligmincha.org/tenzin-wangyal-rinpoche/ 
• Dream Practice and guidance found in The Tibetan Yogas of Dream and Sleep. 
• “The practices you do in the dream state are 9 times more effective and transformative than what you do in the waking state.” Chogyal Namkhai Norbu 
• Oils to centre and calm are Serenity Blend, Balance Blend. Use Blue Tansy Oil, or Blue Lotus for deeper dream connection. 

• If you don't yet have a dōTERRA Account and wish to have your own access to the highest quality Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also connect with me on Instagram as @thearomayogini

  (Please excuse the mic bangs, but I still wanted to get this episode out to you.)