Mindfulness Practice
Do you ever feel like your mind is scattered or you're distracted by your emotions?
Meditation is one mindfulness practice to help you redirect your awareness to the present moment.
Here is a meditation for when you feel like your mind or emotions are getting the best of you.
You can listen to this mindfulness practice in your call room, car, bedroom, gym, or anywhere else.
Resources:
Where to find Pause to Remember
Support Pause to Remember - "Buy a Latte"
Other
Be a guest on the Pause to Remember Podcast, complete this form
Pause to Remember - Website, Instagram, Facebook, YouTube, Pinterest
Amy Pelkey, MSN, CRNA, RYT-200 - Speaker at conferences & website
Donate via Venmo: @amypelkeyllc
