Do you find yourself waiting for an apology, a compliment, or even a sign that your healing is being witnessed?
In this raw and tender episode, we explore the often invisible — yet incredibly powerful — force of validation and how it can quietly keep us stuck in pain.
From the early childhood roots of needing to be seen and soothed, to the ego’s endless loop of craving approval (especially after heartbreak), Elisabeth opens the door to a deeper conversation around truth, worthiness, and radical self-honesty.
If you’ve ever felt unseen, dismissed, or like your pain didn’t “count” unless someone else acknowledged it, this episode is for you.
You’ll learn:
Why we crave external validation (and how it’s not your fault)
How the ego uses validation to protect us — but also sabotage us
The subtle ways validation-seeking keeps us stuck in our healing journey
What it means to self-validate and reclaim your inner authority
Practices to start validating yourself every single day
LINKS MENTIONED AND MORE