Description

If perfectionism has been holding you back, it’s time to shift gears. This episode explores why all-or-nothing thinking keeps you stuck and how small, consistent actions pave the way for real, sustainable progress.

Key Points:

1. Perfectionism vs. Progress:
• Perfectionism creates pressure and burnout, making goals feel impossible.
• Consistency, not perfection, is the key to long-term success.
2. Breaking the All-or-Nothing Cycle:
• Many struggle with dieting because of a perfectionist mindset.
• Missing a step doesn’t mean you’ve failed—it’s part of the learning process.
3. Start Small for Big Results:
   • Drinking more water daily.
   • Adding a vegetable to meals.
   • Improving bedtime routines for better sleep.
• Focus on manageable habits, like:
4. Say “Yes” to Progress:
   • Want dessert? Plan for it.
   • Staying up late? Balance it with rest.
• Instead of rigid rules, find ways to say “yes” that align with your goals:
5. Why Consistency Matters:
• Small, repeatable habits build momentum and confidence.
• It’s okay to make mistakes—they’re stepping stones to growth.

Resources & References:

• Free Webinar:
  Sign up here.
• Work With Kara:
  Book your free Personalized Solutions Call to explore how consistency can help you achieve your goals. Schedule here.

Perfectionism is exhausting, and it’s not the answer. Consistency in small, intentional actions is what makes goals achievable—and sustainable.

Your challenge this week: Start one small habit you can repeat daily, like drinking an extra glass of water or taking five minutes to reflect on your goals.

What habit will you start? Share your progress with me!

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Show Notes & Special Links

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