Description

If the scale hasn’t budged and you’re wondering “What’s the point?” — this episode is for you.

Too often, we tie our worth and our success to a single number. But Kara is here to help you break free from scale obsession and finally see the progress you’ve actually been making.

Through client stories, her own insights, and a powerful redefinition of success, Kara will show you how to recognize non-scale victories, track your true progress, and feel confident now — not 10 pounds from now.

Because success isn’t measured in pounds. It’s measured in persistence, awareness, and self-trust.

🔑 Key Takeaways

• The Problem with Scale-Only Thinking
  The number is not the whole story — and it might even be distracting you from real progress.
• What Success Really Looks Like
  Kara redefines success as: “Not giving up while you’re still learning and trying.” ✨
• Examples of Real Non-Scale Wins
  • Leaving two bites behind
  • Tracking habits consistently
  • Speaking to yourself with more compassion
  • Showing up after a hard day
  • Feeling calmer in relationships (yes, even that’s connected!)
• What to Track Instead of the Scale:
  • Measurements & monthly photos
  • Daily habit consistency
  • Journal reflections: awareness, efforts, lessons, and attempts
  • Emotional shifts & behavioral wins
• Powerful Journal Prompt from Kara:
  “Where have I made progress that has nothing to do with the scale?”
  “What would success look like if it wasn’t about a number?”

🔗 Resources & Links

👉 Free Webinar – Doctors’ Secrets: How to Lose Weight & Keep It Off
Learn what truly works (and what doesn’t) from real medical insights and sustainable coaching strategies.
Register here: www.coachingkara.com/signup

👉 Free Personalized Solutions Call
Let’s figure out your next best step, together. Get clarity and a custom game plan.
Book your call: www.coachingkara.com/freecall

🎧 Listen to this episode and more at:
www.coachingkara.com/blog/191