The holidays are one of the hardest seasons for staying on track with your health goals. Between family gatherings, endless parties, sugary treats, and the stress of it all, most people gain weight between October and December. But here’s the truth—you don’t have to wait until January to feel in control again.
In this episode, Kara shares a simple 3-step holiday game plan that will help you enjoy the season, savor your favorite foods guilt-free, and still make progress.
What You’ll Learn in This Episode:
Why the holidays feel so challenging for weight loss
How to set baseline habits you can stick to—even on your hardest days
Why allowing your favorite holiday foods is more powerful than restricting them
Practical tools for handling emotions without turning to food
How to enjoy the season and move closer to your goals
Resources & Links Mentioned in This Episode:
✨ Join the Sustainable Success Program (holiday round now open!) → www.coachingkara.com/success
✨ Watch the blog or catch up on past episodes → www.coachingkara.com/blog/197
Next Step for You:
Don’t wait until January to reset. Start your holiday game plan today—and see how much better it feels to head into the new year with momentum instead of guilt.
