Description

In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares the secrets to achieving big goals by starting with small, achievable steps. Kara explains how setting simple, realistic goals can build momentum, create self-belief, and keep you moving forward. If you’ve ever felt overwhelmed by a large goal, this episode will show you how to break it down into manageable steps and why celebrating each small success is essential to sustainable progress. Join Kara as she walks through practical strategies for setting goals you can accomplish, building confidence along the way.

Key Points Covered:

1. The Power of Small Goals for Big Success

   • Why starting with small, easily achievable goals is the foundation for long-term success.
   • Kara explains that each small goal should feel so simple that it’s almost impossible to fail, allowing you to collect consistent wins.

2. Using Thought Models to Align Goals with Motivation

   • Kara introduces thought models, a method for linking goals to the feelings and thoughts that inspire action.
   • How identifying what you need to believe about yourself can help you feel motivated to take the necessary steps toward your goal.

3. Building Self-Belief and Ownership in Your Goals

   • How asking yourself, “What do I need to believe about myself to achieve this goal?” can uncover limiting beliefs and help you shift them.
   • Kara shares personal techniques for fostering self-acceptance and commitment to the goals you set.

4. Recognizing Yellow and Red Light Thoughts

   • Learning to identify when your mind is hesitant or resistant to a goal and understanding the source of these “yellow” or “red” light thoughts.
   • Tips for exploring these thoughts to gain understanding, leading to either necessary adjustments or confidence to move forward.

5. Setting Goals with Integrity and Self-Compassion

   • The importance of approaching goals from a place of self-love rather than self-criticism, ensuring that you feel proud not just of the outcome but of the journey.
   • Kara’s strategy of using gentle, supportive self-talk to become your own biggest motivator, just as you would encourage a friend or child.

6. Creating a “Green Light” Mindset for Sustainable Progress

   • How acknowledging, understanding, and addressing your own thoughts leads to a mindset that is open and ready for growth.
   • Practical advice for “turning on the green light” by aligning goals with positive thoughts and an encouraging inner dialogue.

Resources & References Mentioned:

• Goal-Setting Worksheet: A tool to guide you in setting realistic goals and identifying the thoughts and feelings that support them.
• Self-Belief Journal Prompts: Prompts designed to help you explore and strengthen your belief in your ability to achieve each step of your journey.

Kara’s approach to goal-setting reminds us that the path to big accomplishments starts with achievable steps that build confidence. By setting goals you can reach, aligning them with supportive thoughts, and practicing self-compassion, you can create a fulfilling journey toward success. For more tools on setting and achieving your goals, visit Kara’s website to join a community that celebrates every step forward.

Connect with Kara:
Ready to start achieving your goals one small step at a time? Join Kara’s coaching program for personalized guidance, and follow her on social media for tips on building self-belief, setting realistic goals, and embracing each victory.

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