Description

In this episode, Certified Life & Weight Loss Coach Kara Hackleman tackles the challenge of summertime FOMO (Fear of Missing Out) and the misconception that weight loss and summer fun can’t coexist. Kara explains how to navigate social gatherings, food, and seasonal treats in a way that lets you enjoy the best of summer without sacrificing your progress. If summer activities feel like a test of willpower, this episode offers practical strategies to help you stay in control, make mindful choices, and embrace both your goals and the season.

Key Points Covered:

1. Balancing Summer Fun with Weight Loss Goals

   • Kara addresses the common belief that you must choose between summer fun and weight loss, reminding listeners that you can have both.
   • How shifting your mindset from restriction to opportunity transforms summer gatherings into chances to practice healthy habits in real-life situations.

2. Seeing Summer Events as a “Practice Playground”

   • Viewing social events as opportunities to practice maintaining your lifestyle goals in real settings, allowing you to learn and adapt.
   • Tips on visualizing your goal-self at these gatherings, considering how this version of you would approach food, drinks, and social interactions.

3. Identifying What You Truly Enjoy About Summer

   • Kara encourages focusing on what you love most about summer activities, whether it’s time with friends, being outdoors, or special seasonal foods.
   • Recognizing that food may not even rank in your top joys of the season helps shift focus to other fulfilling aspects.

4. Planning Ahead for Special Foods

   • Practical tips for deciding if there are specific foods you want to enjoy at an event and planning for them mindfully.
   • Kara shares how adjusting meals before or after an event can help you create hunger for special treats without overindulging.

5. The Power of Mindful Choices and Self-Reflection

   • How pre-planning creates a sense of control and enjoyment, empowering you to choose intentionally rather than react impulsively.
   • Kara explains that reflecting on the memories and fun of the event can replace the focus on food, helping you savor each moment without guilt.

6. Embracing Flexibility and Self-Compassion

   • Understanding that one day or one meal isn’t going to derail your progress and that each event is a part of learning how to live at your goal.
   • Tips for pivoting as needed and enjoying the journey, knowing that flexibility and self-compassion are key to long-term success.

Resources & References Mentioned:

• Summertime FOMO Planning Guide: A tool to help outline summer events, identify your goals, and plan ahead for special foods.
• Self-Reflection Journal Prompts: Prompts for recognizing what you love most about summer and how to integrate those joys into a balanced, mindful approach.

Kara’s insights remind us that summer doesn’t have to mean sacrificing our goals. By planning ahead, focusing on what truly brings joy, and practicing flexibility, you can enjoy the season fully and stay on track with your weight loss journey. For more strategies on overcoming FOMO and creating balance, visit Kara’s website and join a community that celebrates every win.

Connect with Kara:
Ready to enjoy summer without compromising your goals? Join Kara’s coaching program for personalized support, and follow her on social media for tips on mindful eating, navigating social events, and embracing each season of your journey.

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