Description

The holidays are meant for joy, connection, and celebration, but they often bring challenges for those on a weight loss journey. In this episode, Certified Life & Weight Loss Coach Kara Hackleman shares her strategies for navigating holiday meals and gatherings while staying aligned with your health goals. Whether you're managing food pushers, dealing with social anxiety, or simply want a game plan, Kara provides actionable tips to help you enjoy the holidays fully—without regret.

Key Points Covered:

1. Setting Your Holiday Intention

   • How to clarify your “why” for attending holiday gatherings to make the experience more meaningful and less food-centered.

2. Planning Your Holiday Eating

   • A strategy to make balanced choices at holiday gatherings: out of roughly 183 meals across November and December, you may only need a plan for six holiday meals.

3. Mindful Eating and Making Conscious Choices

   • How to decide on foods to enjoy, manage portion sizes, and resist the urge to overeat.
   • Tips for using small portions and mindful eating techniques to savor food without guilt.

4. Overcoming Social Eating Habits

   • Identifying social triggers like anxiety or awkwardness that lead to mindless eating and finding ways to address them.
   • Practicing boundary-setting with “food pushers” to avoid guilt-driven eating.

5. Handling Food Gifts and Treats

   • How to navigate food gifts by planning when to enjoy them or choosing to regift or discard items while still showing gratitude.

6. Visualizing Success and Building Confidence

   • Kara’s advice on envisioning a balanced holiday experience and staying committed to personal goals by making conscious, self-supportive decisions.

Resources & References Mentioned:

• Holiday Mindset Guide: Envisioning your holiday intentions to create a joyful, balanced experience.
• Mindful Eating Techniques: Suggestions for savoring food mindfully, including creating a balanced plate and managing portions.
• Tips for Handling Food Pushers: Practical ways to set boundaries around food gifting without guilt.

Conclusion:
Holidays can be a time of joy without compromising your health goals. By setting clear intentions, practicing mindful eating, and addressing social pressures, you can celebrate confidently. Kara’s approach emphasizes self-compassion and personal choice, so you can enjoy each moment without the usual holiday food stress. For more tools and guidance, visit Kara’s website and plan your most enjoyable, guilt-free holiday season yet!

Connect with Kara:
Join one of Kara’s live sessions for more personalized advice, and keep an eye on her social media for upcoming holiday Q&A events!