Description

In this episode, I talk about how quality relationships are the foundation of a happy, healthy life. I review the latest research and give a few practical ways to focus on creating and nurturing great relationships.

And I also interview Woody Nelson, my 99 year old father-in-law to get his perspective on what the research means to him. 

LISTEN TO THIS EPISODE IF:

• You want to live a happier, healthier life
• You want to hear a 99 year old man share truth bombs about life
• You want to know what the latest research says about what creates a good life
• You are achieving big things in life but feel lonely and unfulfilled
• You have ever felt lonely 
• You want stronger, deeper connections with family & friends 

Follow me on Instagram: @darrinjohnson1 or @idareyoupod