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Thinking about your thinking may sound strange, but it can actually help you when you are navigating cancer. Becoming self aware can make all the difference in your thoughts and your approach to life with cancer.

In episode 1.9 Kathryn is talking about the thoughts we have, how to become aware of them, and how to navigate them.

Let's connect on the socials @kathrynwhitecancercoach on IG or Kathryn White Cancer Coach on FB

Learn more on my website

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Free Resource

🎁 “Mindfulness for Anxiety Workbook” – FREE
Download here: https://kathryn-white-cancer-coach.kit.com/anxietyworkbook

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My Book

Living to Thrive with Cancer: A Holistic Guide to Living with Cancer
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https://a.co/d/drFeapW

Let’s Connect

Website: https://www.kathrynwhite.coach
Instagram: @kathrynwhitecancercoach

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