Have you ever been triggered by something that left you emotionally flooded despite not knowing why? You may have some implicit memories affecting you. Check out this episode to learn about the difference between implicit and explicit memories so you can shift from reacting or resisting your triggers to riding the wave of the emotion and redirecting your memories in empowering ways.
Invitation: Consider finding a professional who can help you process your triggers to find inner strength and peace.
Looking for more help?
Not ready for coaching yet? No worries, you can always start with these free resources:
