Ever look into the mirror and feel like you don't want to look yourself in the eyes? Join us for another transformative episode where we explore how to shift from the external need to find confidence to transformational internal self-confidence—the type of confidence that lets you look in the mirror and see the radiant you.
Key Takeaways:
The Weariness of Unmet Expectations: Stop chasing a "healthy" life, constantly measuring where you are lacking. These unmet expectations will leave you never feeling truly confident or successful.
The Root Cause: Confidence (based on external evidence) and self-confidence (an inner source of strength) are not the same thing. The root cause of most struggles is a lack of the more powerful self-confidence.
Shift from Confidence to Self-Confidence: Recognize the power of the innate self-confidence of childhood and its transformation towards a less helpful confidence over time. Trading a constant search for external validation (desire for confidence) for self-confidence will unlock your courage and create natural progress.
Transformational Journey: As you regain your self-confidence, you will rewrite your relationship with failure, viewing it as feedback rather than a measure of worth. It also requires that you train your brain to focus on gains rather than the gap between where you are and where you want to be.
Mindful Living: Embrace the present, asking the self-confident question: "So what? Now what?" Witness the transformation in your relationship with fear, turning it into a tool for tapping into courage as you practice having your own back during struggles and using self-compassion.
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