Sometimes the most joyous times of our lives also come with great sorrow. Check out this episode to hear some exciting news and how a past shadow tried to steel my joy so that you can better navigate your intense feelings and create space for the joy in your life.
Key Takeaways:
- Exciting news: after 4 boys and a year of trying to conceive, we are having a girl!
- Embracing Emotional Complexity: The journey of parenthood, or any new chapter in life, brings a spectrum of feelings which all deserve attention and understanding.
- Anxiety as a Signal: Recognize that anxiety in new situations, like expecting a child, is a natural response and an opportunity for growth and deeper understanding.
- Prayer as Emotional Grounding: Prayer or meditation can be a powerful tool for grounding when emotions feel overwhelming.
- Recognizing Trauma's Echoes: Learn to identify when past traumas resurface in new experiences and find ways to address them compassionately.
- Healing Through Emotion: Allowing yourself to fully experience a range of emotions creates a path to healing and deeper joy.
Resources:
Connect with Stephanie:
A Personal Invitation:
- You're not alone in this journey. If you're ready to live lighter and shine brighter, visit www.thelightcoach.com and book a free live lighter session to discover what's possible. The radiant you is within your reach—let's find her together.
