Did you miss the masterclass on Navigating Your Feelings? No worries, just check out this episode! It lays an important foundation with some vital truths about your thoughts, your feelings, how they affect you, and what your brain is naturally doing. Enjoy!
Key Takeaways:
- Introduction to Navigating Feelings: a taste of what's possible when you come with an open heart and mind, promising more tools and empowerment to navigate your feelings effectively.
- The Power of Visualization: a visualization exercise that helps you understand the power of your thoughts to influence your feelings.
- Understanding the Brain's Role: the brain has three objectives: to avoid pain, seek pleasure, and conserve energy. This automatic response can sometimes lead us astray if we're not mindful. Recognizing this can empower us to take charge of our feelings rather than being driven by automatic brain responses.
- The Cycle of Thoughts, Feelings, and Actions: understanding the cycle that starts with our thoughts, influences our feelings, and drives the actions we take can help us understand why we do what we do, recognize the cycles we are stuck in, and create new, more empowering cycles.
Resources:
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A Personal Invitation:
- You're not alone in this journey. If you're ready to live lighter and shine brighter, visit www.thelightcoach.com and book a free live lighter session to discover what's possible. The radiant you is within your reach—let's find her together.
