This episode we discuss Arrival Fallacy - the illusion that once we “make it,” once we attain our goal or reach our destination, we will achieve lasting happiness. The term was coined by Tal Ben-Shahar, Ph.D. in his book, Happier.
We discuss:
- What Arrival Fallacy is, and it’s distant relative, Summit Syndrome
- The Happiness Quadrants (and where you want to spend most of your time)
- Rat race
- Hedonism
- Nihilism
- Happiness Quadrant
- Tips to enjoy the journey, including
- Stop saying “I’ll be happy when [x]...”
- Start lighting it up
- Focus on what’s going right
- Celebrate along the way
- Concentrate on your relationships
Quotables
- “You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.” -Alexander den Heijer
- Start lighting it up!
- Today, if you don’t know what your hobbies are, start dreaming.
- As long as you know you’re going in the right direction, you’re going to get there.
- If we can be mindful of those pleasant moments and really savor them, they can help carry us along as we endure unpleasantries.
- We can learn how to absorb positive experiences.
- What we really need is to be able to soak in stuff that’s more positive.
- There’s so much going right all the time.
- So we celebrate along the way. We can mourn along the way as well. All those things together will help us to find happiness in our journey.
- The number one predictor of happiness is the quality tie we spend with people we care about and who care about us. (From Tal Ben-Shahar)
- Happiness is the journey, not the destination. (Attributed to a lot of people including Ralph Waldo Emerson, Buddha, & Mahatma Gandhi)
References:
If you want to work with us, visit our website: www.thewholephysician.com. We have private coaching and CME courses available. Additionally, we're happy to lecture for your institution. Sign up for our Weekly Well Check by clicking the link. The Weekly Well Check is your weekly dose of encouragement and your only access to secret insider sales on our products.
If you'd like something you can use today, download our free Top 10 Mindset Hacks for Doctors here.
For a free quote on Own-Occupation Insurance, you're welcome to use our affiliate link: patternlife.com/drivetime
