Description

This week we are excited to introduce you to our friend, Dr. Arpita Gupta-DePalma. A pediatrician by training, she now specializes in coaching for anger. Today she gives some tips on what to do when anger is negatively affecting your life.

Highlights:

• Many times anger is a secondary emotion. We feel angry because it feels more powerful, more protective, than something like disappointment or sadness. It can  feel better than embarrassment or shame, for example.
• While most of the time anger gives us results that we don't want, it CAN be used to harness energy for change.
• Changing from anger as a default requires a lot of grace. A lot of people have shame around it.
• The first step is building awareness around your anger.
• The second step is recognizing where it shows up in your body.
• Next, Dr. DePalma recommends pulling yourself out of the situation. She many times will excuse herself to the bathroom.
• Then you can process the anger and decide what you want to do.
• There is tremendous power in pausing before responding to anger. Anger creates an imaginary sense of urgency.

Resources:

To reach Dr. Arpita DePalma or find out more about her new course on anger, visit her website www.thoughtworkmd.com

Follow her on Facebook, Instagram or LinkedIn

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