Tune in to hear us go DEEP into our own stories. We often share snippets, but in this episode we get really vulnerable and share the behind-the-scenes of our own spiritual and wellness stories. We even learn some new things about each other (didn’t know that was possible! lol).
This is an extra special episode -
00:00 - update on us + our love and support on what’s going on in the world (this was recorded January 6th)
9:10 - Rachel’s journey from chronic symptoms to obsessive dieting to yoga to Ayurveda
18:18 - Rachel’s lightbulb moment of how health is so much deeper than food
21:21 - what mama Ayurveda really wants for us
23:11 - Angelica’s story of amenorrhea and IBS to healing with spirituality
39:21 - Angelica’s most hilarious habit
45:54 - How Angelica began her spiritual journey
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