Description

This week's episode is a solocast! I love how much my community resonated with the dosha's limiting beliefs, so we are giving deep into the subconscious mind today. Addressing our subconscious belief systems is often the most missed practice in holistic healing. If we are only addressing the physical body with diet and exercise, we completely miss how to align our mind, body and spirit as one.

In this episode you will learn:

• How to align with Vata season using ayurvedic practices 
• If you would like to join the Ayurvedic cleanse please send me an email.
• What are vata limiting beliefs and Ayurvedic practices to start healing
• What are pitta limiting beliefs and Ayurvedic practices to start healing
• What are kapha limiting beliefs and Ayurvedic practices to start healing

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