In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the importance of understanding why you pursue specific goals, particularly in health and fitness. They emphasize the value of being intentional and present in your actions, whether it's working out at the gym, meal prepping, or any other aspect of life. The conversation highlights avoiding the trap of perfection, the significance of knowing the purpose behind individual sessions, and how having a clear 'why' can boost consistency and motivation. They encourage listeners to revisit their own motivations, be vulnerable, and share their goals to achieve significant breakthroughs.
00:50 Introduction
03:36 Perfection vs. Progress
06:08 Setting Intentions and Goals
09:03 Consistency and Identity
14:00 Vulnerability and Breakthroughs
15:17 Conclusion and Farewell
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