In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the challenges of maintaining New Year's resolutions as they address the phenomenon of an 80% dropout rate by February. They emphasize the importance of focusing on fewer, more impactful habits to achieve lasting success. The conversation includes strategies for habit formation, such as dedicating 21 days to solidify a new habit, the significance of understanding the root causes behind behaviors like emotional eating, and how small, manageable changes can lead to significant long-term improvements. They also discuss the role of managing stress, saying no, and identifying the most crucial habits that can lead to transformative change over time.
00:00 Introduction and Welcome
00:22 The Reality of New Year's Resolutions
01:34 Focusing on One Thing
03:09 The Power of Habit Formation
08:23 Addressing Emotional Eating
11:29 Understanding Female Cravings
13:54 Managing Stress and Setting Boundaries
18:54 Conclusion and Final Thoughts
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