In this episode, Shawn Buttner discusses the significant impact of physical and mental energy on creative output. He shares two essential habits for every creator: one to boost energy and one to find inner peace, emphasizing practices like deep breathing and meditation. Additionally, he highlights the importance of maintaining proper nutrition, exercise, and sleep (NES), role modeling good energy for others, and taking mini breaks to avoid fatigue. These strategies are aimed at helping individuals manage their energy effectively to lead a more productive and connected creative life.
https://www.shawnbuttner.com/podcasts/the-meaningful-revolution/
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The old YouTube video of the Release Meditation: https://youtu.be/UeEl_2ep4xM
