In this episode of The Meaningful Revolution podcast, host Shawn Buttner celebrates Thanksgiving by diving into the concept of gratitude. He explains how high performers often overlook their achievements and how gratitude can transform feelings of stress and overwhelm. Shawn discusses why gratitude is a choice and introduces three practical exercises to cultivate gratitude: listing all accomplishments, sending notes of gratitude to others, and maintaining a morning gratitude journal. He shares personal stories and emphasizes the importance of focusing on the positive aspects of life to foster community and happiness.
https://www.shawnbuttner.com/podcasts/the-meaningful-revolution/
