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Dear First Gens,

In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into May's theme: Mental Health as a First Gen. 

In this heartfelt and powerful episode, we dive deep into why mental health matters—especially for first-gen, BIPOC, and immigrant communities.

Host Sara explores how mental health is more than just a trending topic—it’s about education, compassion, and action. She discusses the emotional weight many first-gens carry, from navigating systemic oppression to breaking generational cycles, and how silence and stigma can worsen the burden.

You'll hear about:

• The unique mental health challenges first-gens face
• How culture, pressure, perfection, and pride impact our well-being
• Why tending to your mental health is not just self-care—it’s a radical act of resistance
• Tips for checking in on yourself and others
• The power of saying “I need help” without abandoning your culture

This episode is a loving reminder that you deserve rest, healing, and peace—and you’re not alone. Let’s keep breaking cycles. Let’s keep choosing ourselves.

Need support? Email Sara at sara@thefirstgenmadrina.com for help getting connected to mental health resources.

Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.

Supporting You Now and Always, 

Sara, The First Gen Madrina