Episodes 101-103 broke down what self-compassion is (and isn't), and how it can change the direction and quality of your entire life.
YES PLEASE!
So...what does it look like in real life?
In this episode, I share specific, everyday examples from my own life and (a version of*) my clients' lives to demonstrate how self-compassion can show up in any choice you make.
Including everyday decisions like:
- How to set up your day or put together a game plan
- What to do when you had a plan but a "fire" comes up
- What to do next when you're totally spent
- What to do when you find yourself "totally spent" at the end of pretty much EVERY day
- How to respond when you realize you've made a silly mistake
- When you've made a more public mistake (or put yourself out there in some vulnerable way)
- How to approach your next career move (in a decision you're making today)
- How to deal with family or friends who have expectations of you
LINKS!
