Fear shows up for a reason, it’s not a sign you’re doing something wrong. In this episode, I’m diving into why fear is a natural companion to big decisions and how to work with it instead of letting it hold you back.
We’ll cover:
Why fear never really disappears and what it’s trying to tell you.
How to take small, intentional steps to move forward even when you feel stuck.
Journaling, visualization, and better questions to gain clarity and confidence.
Why crowdsourcing advice often adds noise instead of clarity, and how to find the feedback that actually helps.
Simple, practical ways to calm your nervous system so fear doesn’t take the wheel.
By the end of this episode, you’ll have tools to move forward with fear riding shotgun, not in control, so you can step into your next chapter with more ease, courage, and clarity.
Action Step:
What’s one small step you can take this week toward the big decision that’s been sitting on your heart? Take it and notice the shift.
Resources & Links:
Gentle Nervous System Reset for Women – Release tension, reconnect with your inner calm, and make decisions from a grounded place.
My “Shake It Out” playlist for moving fear through your body.
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
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🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
See you next week.
Xo, T
