Feeling overwhelmed, burned out, or stuck in a cycle of stress? What if the most powerful tool for calm wasn't a meditation app, but a paintbrush?
In this deeply personal episode, I share my journey back to creating art and how it has become my non-negotiable secret weapon for managing anxiety. I dive into the science and soul behind why activities like painting, crafting, gardening, and even cooking can actively rewire your nervous system, quiet mental chatter, and unlock a state of profound flow. If you’ve ever said, "I'm not creative," this episode is your invitation to rethink everything and discover a joyful path to emotional resilience.
In This Episode, You'll Discover:
(01:15) My personal story of rediscovering creativity and the immediate impact on my stress levels.
(07:30) Why it’s scientifically "impossible to be stressed when you're in creation mode."
(12:10) The powerful TED Talk by Amie McNee that inspired this episode (link below).
(15:45) Debunking the myth: "I'm not creative." (Spoiler: You are! Here’s why.)
(22:00) The 10 Science-Backed Benefits of Creative Expression, including:
How art unlocks relaxation and regulates your nervous system.
The magic of entering a "flow state" for a mental vacation.
How creativity boosts dopamine and empowers self-efficacy.
Why creating builds resilience and balances your brain.
(35:20) Simple, actionable ideas to start creating today (no talent required!).
(42:00) Your weekly self-care challenge: Create something and share it!
Mentioned Resources:
Watch the inspiring TED Talk by Amie McNee: https://www.youtube.com/watch?v=CDs2d3dJtYk
Follow my art journey on my new Instagram: @TalulaSunday
Your Weekly Challenge:
This week, your self-care is to create something. Go to a craft store, cook a beautiful meal, write a poem, or color with your kids. Then, share what you made! Tag me @TalulaSunday on Instagram, I can’t wait to see your creations and celebrate your journey back to your creative heart.
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
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🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
Xo T
