Welcome to the first Soul Aligned Self-Care episode of the year, recorded with intention and released on New Year’s Eve. This episode is for every woman who has ever felt “too much” and “not enough” at the same time. Instead of pushing you to hustle harder, we’re turning inward, to listen, remember, and realign.
This isn’t about resolutions. It’s about returning to yourself.
Why “reinvention” isn’t always the answer, and how remembering can be more powerful.
The difference between surface-level self-care (bubble baths, nails) and deep-level self-care (boundaries, intuition, nervous system care), and why you need both.
5 intentional questions to ask yourself as you enter the new year, designed to help you tune into your body, recognize your truth, and move with more ease and authenticity.
Why a calm nervous system is the foundation for clarity, creativity, and sustainable change.
How to build self-trust through practice, not just affirmations.
A simple way to choose a word or phrase for the year that acts as a filter for your decisions and energy.
What already feels heavy, and what feels quietly nourishing?
– Learn to listen to your body’s signals before your logic.
When do I feel like myself?
– Discover your “zone” and recognize purpose in moments of flow.
What does my body need more of this year, and less of?
– Tune into your nervous system and create daily regulation anchors.
If I trusted myself, what would change?
– Identify where you’re outsourcing your decisions—and take one small step back to your own wisdom.
How do I want to feel living my life this year?
– Choose a guiding phrase (like “grounded joy, no rush”) to filter your choices and energy.
🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!
✨ If you loved this episode, please:
🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps
A Personal Note of Gratitude & an Invitation
Thank you so much for spending time here on the blog and for tuning into the Soul Aligned Self-Care Podcast. It means the world to me that this work resonates with you.
Creating these resources, the meditations, the deep-dives, and the practical guides, is my life’s work and my greatest joy. If what you’ve read or heard has brought you a moment of calm, clarity, or connection, and you’d like to see it reach more people who need it, I have a special invitation for you.
You can directly support this work and help it grow by becoming a Content Supporter on Patreon.
As a supporter, you’re not just funding a microphone or a website. You’re investing in a community and ensuring these messages of self-trust and nervous system care continue to flow. It’s the most powerful way to say, “Keep going, this matters.”
If you feel called, I would be deeply honored to welcome you there.
👉 Become a Soul Aligned Content Supporter Here: https://patreon.com/Tinastinson
