Description

Why is it that women are so often told to shrink, hide, or preserve themselves instead of embracing the beauty of change? In this episode of the Soul Aligned Self-Care Podcast, Tina challenges outdated narratives and shares five powerful practices to help you step into your wise woman era with confidence, strength, and joy. From redefining beauty on your own terms, to cultivating self-compassion and building supportive connections, this conversation is a reminder that your most vibrant season may be unfolding right now.

💫 Resources & Links Mentioned in This Episode:

• Join the Soul Aligned Self Care Intensive (bonus: 3 private 30-min sessions if you join before August 31, 2025) → tinastinson.com/aligned-worthy-ps

• Explore my meditation bundles & courses → tinastinson.com

• Enjoy this Yoga Nidra Practice: https://youtu.be/HBLvMlGwj5g?si=qCncIGSKKVXwYG9A

• Get weekly practices & tools inside the Soul Aligned Life Patreon → https://www.patreon.com/tinastinson

  📬 Stay Updated with Weekly Tips & Workshops

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  Grab Your Ultimate Self-Healing Toolkit

  
  This is what you get:
  • Stress-Less Meditation: Rooted in Calm
  • Burnout Recovery Checklist
  • Soulful Reflections: A Year of Journaling Workbook
  • Somatic Healing Toolkit Workbook

  Grab it here: https://www.tinastinson.com/signup

  📖 Feeling Stuck?

  Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.

  👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

   

  📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach

  You Can Find Us On:

  Patreon: https://www.patreon.com/c/Tinastinson

   

  YouTube: https://www.youtube.com/@SASCTinaStinson

   

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  💫 Thank You for Tuning In!

  If anything resonated with you today, be sure to:

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  Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day.

  Lots of love and care,

  Xo, T 🌟