Description

Struggling with sleep? You’re not alone, 50-70 million Americans have sleep disorders. In this episode, I share my science-backed evening routine to help you fall asleep faster, stay asleep longer, and wake up energized.

🔑 Key Takeaways & Resources

1. Sleep Is Non-Negotiable for Health

• Poor sleep = brain fog, weight gain, accelerated aging.

2. The 90-Minute Wind-Down Routine

• Ditch screens 

3. Yoga Nidra & Breathwork

• Ally Boothroyd’s Yoga Nidra: https://www.youtube.com/@SarovaraYoga

4. Food/Drink Fixes

• Magnesium-rich snacks: Pumpkin seeds, bananas.

5. Nighttime Anxiety Hacks

• Brain-dump journaling 

🎁 Free Resources Mentioned

📥 Ultimate Self-Healing Toolkit
https://www.tinastinson.com/signup

• Stress-Less Meditation

• Burnout Recovery Checklist

• Somatic Healing Workbook

📖 Free E-Book: The Ultimate Guide to Get Unstuck
https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

✨ Stay Connected

🌟 Patreon Community:
https://www.patreon.com/Tinastinson

📬 Weekly Self-Care Tips:
https://www.tinastinson.com/hbl-blog-sign-up

📱 Instagram:
https://www.instagram.com/tinastinsoncoach

More Platforms:

• YouTube: https://www.youtube.com/@SASCTinaStinson

• Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💬 If you loved this episode:
✅ Subscribe to the podcast
✅ Share it with a friend
✅ Leave a 5-star review

Sweet dreams! 🌙
Xo, T