I recently embarked on a ten-day silent Vipassana Meditation course in the UK - the irony of a voice coach going quiet!
The course was a lot harder than I expected and in this episode I lift the veil on my experience, including -
🧘 Why I did it and how hard I found it,
🧘 The gruelling daily timetable and code of discipline
🧘 The surprising discovery I made.
🧘 Three big life lessons I took away.
🧘 If I'd recommend it for you.
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