In this episode of Ladder Talk Live, we're talking about self-care.
With so much going on in the world, it can be difficult to find a balance between your professional life and personal life. But you know what? It's so important to take time for yourself and make sure that you're taking care of yourself physically, mentally, and emotionally. We all have different ways we like to relax and unwind—take a bubble bath, meditate, take a walk through the park—but there are some things that every leader should be doing to make sure that they're staying healthy and balanced.
You'll learn:
-What self-care is (and isn't)
-How to prioritize your self-care practice
