The confusion around what is binging vs. recovering from restriction vs. overeating is very prevalent online and in treatment spaces. Today we are going to dive into it and walk through:
- How to determine whether you are engaging in binging, overeating, or recovering from restriction
- The very important differences between binging and recovering from restrictions
- Actionable steps to work through either and all categories
- The thing that you could be doing that will hold you back from recovering from restrictions
- The connection to extreme hunger (listen to extreme hunger podcast here)
and so much more...
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