In this episode you’ll learn:
01:48 My background story and journey to becoming a coach
05:06 The impact of trauma on our lives
07:28 Navigating generational & childhood trauma
09:15 What's the difference between big ‘t’ and little ‘t’ trauma
10:36 Recognising the signs of trauma 10:57 Importance of inner work
12:34 Why is it important to have a coach
14:22 Not your average coach - what sets me apart from the rest
15:07 Healing in motherhood journey & its importance
Key Quotes
09:16 We all experience trauma to some degree. Trauma is a spectrum, we have everyday trauma, or what some people called little ‘t’ trauma like being bullied at summer camp or being shouted at by our loved one and then we have big ‘t’ trauma like being in a car accident for going to work. These things are all trauma and I’ve ever processed in the same way inside the body so it doesn’t matter if you experience big ‘t’ trauma or little ‘t’ trauma, it’s all held in the body the same way.
11:43 Your emotions are the foundation of everything else you experience in your life. Learning how to process your emotion effectively is one of the most important skills you ever learn for optimal health & deeply fulfilling relationships, if you don’t do the emotional work first everything else will just fall apart around you.
12:21 The only way to have a deeply fulfilling relationship with our loved ones is to heal ourselves first.
13:19 Most people get stuck because they know the information but they have trouble applying it.
14:57 Instead of fixing behaviours, I help clients find the feelings beneath the behaviours so that we can get to the root of the problem.
15:28 I see so many moms being bogged down by the unseen mental, and emotional life of motherhood. My belief is - we all need more support when it comes to the enormously life-changing event that is motherhood.
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