Today you will discover YOUR default trauma response PLUS
In this episode you’ll learn:
03:29 How trauma is imprinted in our body?
05:31 The definition of trauma
05:52 Understanding little ‘T’ & big ‘T’ trauma
06:16 Types of trauma experiences
07:21 Importance of understanding our trauma
07:42 Recognizing the 4 trauma responses
12:40 What is trauma imprint
12:49 What are adaptive behaviours
13:50 How trauma affects the body
Key Quotes
06:14 Trauma doesn’t always have to be from our childhood, it can be passed on from other people, with our family we called it generational trauma, or it can be cultural, it can be acute trauma or it can also be collective trauma.
06:55 We are all energy, we all fade off each other.
07:29 Understanding & exploring our trauma gives us a deep insight as to why we do the things we do & how we can start to unravel these adaptive behaviours & change them for good.
11:36 Your ability to cope with stress can depend on your genetics, early life events, personality, social & economical circumstances.
13:50 When we don’t process our guilt & our shame & we punished ourselves for the actions we’ve taken when we were in the stress response, it can manifest into physical symptoms like pain, fatigue, digestive issues & much more.
14:56 When we’re calm we can make better more aligned decisions. We can move out of survival & attachment & move into calm & healing.
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