When you learn how to manage your emotions, you're able to:
- Forgive and let go of your past
- Feel more empowered
- Make better decisions
- Stop taking things personally
- Stop feeling angry, guilty, regretful, and resentful.
- Find freedom from your old stories
- Create new, healthier patterns in your relationships
What you'll learn in this episode:
- How to get out of emotional childhood and take responsibility for the way you feel
- How emotional adulthood can be one of the most powerful skills you can learn
- Powerful questions to ask yourself to learn to manage your emotions
Mentioned in the show:
When you make the commitment to managing your emotional life, there's nothing you can't create for yourself.
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