This episode is all about what to do when you're feeling things so intensely as an empath.
By the end of this podcast episode, you’ll learn:
- What it means to have a super nervous system
- Real-life activities that you can do (every day) or when you’re feeling like you’re at the mercy of your beautiful super nervous system.
If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Just email me at
rachel@rachelkhdson.com.
To work with me one-on-one, just
click here and schedule your
free consultation.
For a full list of my guided meditations, visit:
https://rachel-hudson.mykajabi.com/guided-meditations
Check out my
Youtube Channel
