Description

Have you ever secretly wondered to yourself, "Am I being too negative?"
 
In this episode, I give you some very practical tips on how to overcome negativity. 
 

Fun Fact: 

• Research shows that most people complain once a minute during a conversation. As soon as I found that piece of info, I was hyper-aware of what I'm saying during a conversation. 
• My conversations are more meaningful now, and I'm grateful that I had that beautiful wake-up call.

Solution: 

If you're looking for a real coping strategy and looking to get off of the "complain-train" I have something for you to try.

Try only talking about the problem one time. The rest of the time, make a deal with yourself and others in the meeting to focus on the solution. . Otherwise, you'll just be picking up more passengers to go for a long ride on the complain-train with you. 

If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson.

I have a gift for you, dear empath. 👇👇👇

Journal Prompts for Emotional Empaths. 

One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. 
https://www.facebook.com/groups/empathinsights
 
Follow me on Instagram: @rachelkhudson
 
To work with me one-on-one, just click here and schedule your free consultation.
 
For a full list of my guided meditations, visit:
https://rachel-hudson.mykajabi.com/guided-meditations
 
Intuition Mini-Course is on sale now: https://www.rachelkhudson.com/intuition