In this episode, I talk about the reason feelings matter.
I'm talking about feelings because feelings are the very reason we do anything and everything. Feelings drive our actions.
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In this episode I talk about:
- Using the emotion wheel to identify what you're feeling
- How to create new feelings
- Why we avoid unwanted feelings
- A simple exercise to help you tap into your true feelings
One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights.
https://www.facebook.com/groups/empathinsights
To work with me one-on-one, just
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For a full list of my guided meditations, visit:
https://rachel-hudson.mykajabi.com/guided-meditations
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