In this episode, I'm talking about a daily habit that changed everything about how I look at my life. It brings me great clarity and helps my mind slow down.
What I'm about to offer to you is something that will help you step into your own sensitivity with a sense of confidence.
It's called Think In Ink.
What you'll learn in this episode:
- Why writing your thoughts down is more powerful than typing.
- How writing down your thoughts slows down your focus and allows your brain to connect to the words in a way that typing doesn't.
- How writing increases neural activity in certain parts of the brain, similar to meditation.
- Learn different ways to get your thoughts out of your head and onto paper that best suits you.
Download your FREE Think In Ink worksheet through FREE Coaching Library here:
https://www.rachelkhudson.com/offers/Lv7wMSRs
One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights.
https://www.facebook.com/groups/empathinsights
To work with me one-on-one, just
click here and schedule your
free consultation.
For a full list of my guided meditations, visit:
https://rachel-hudson.mykajabi.com/guided-meditations
