In this episode of the World of Wellness Podcast, Megan takes us on a journey of what happens to the brain and body with anxiety. Anxiety is something that we all experience, but some suffer more than others. In fact, anxiety is one of the most common mental illnesses in the United States and affects more than 40 million adults over the age of 18.
In this podcast, Megan walks us through:
Resources:
Can Exercise Help Treat Anxiety?
Physical Activity and Depressive and Anxiety Disorders
Building Blocks for Healthy Living FREE Guide:
https://www.worldofwellness.center/building_blocks_healthy_living
