Are you chronically stressed? Do you have a hard time relaxing? If so- you won't want to miss this episode!
In this episode of the World of Wellness Center Podcast, we go over:
- Stress and how it affects the body
- Why relaxing is important to our health
- What relaxing actually means
- The difference between long and short term fixes to stress
- How to de-stress and actually relax!
Enjoy!
