Description

Have you been struggling with discipline? Do you constantly have 500 tabs open and can't seem to stay on one task for more than a few minutes?!

If that sounds like you, you will love this episode with special guest Jeremy Nagel! Jeremy is a developer from Australia who created the computer program Focus Bear. This creation was inspired by Jeremy's battle with ADHD and the desire to create a better, more disciplined life!

In this episode you will learn about:

• Focus Bear is
• ADHD and symptoms
• How holistic health principles help with ADHD
• The importance to meditation, exercise, and other health practices for focus
• Being purposeful with your actions
• How to create discipline and how to override our brains natural desire to wander
• Mental health practices
• The importance of support, and more! 

Learn more about focus bear: 

www.focusbear.io

Watch the interview with Jeremy: 

https://youtu.be/OToHXMKgcGo

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