"You have a bad back." ... "Your hips are out of alignment" ... "Your core is weak" ... "You're bone on bone"
In this eye-opening episode, we delve into the profound impact that the language and messages we receive from healthcare providers can negatively shape our beliefs, behaviors, identity, and actually even change our biology to make our pain worse!
Learn how these harmful "brokenness narratives" lead to feelings of helplessness, internal conflict, and emotional turmoil, limit our treatment options, lead to altered movement patterns, and increase nerve sensitivity, muscle tension, and inflammation - all leading to more pain.
Please share your thoughts and experiences in the comments: What have you been told by your providers? How have those messages shaped your own "Brokenness Narrative"?
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