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Do you experience increased pain, fatigue, and discomfort around holidays or when traveling? If so, you're not alone. In this episode, I will explore why people with chronic pain often feel worse during these times, and how it relates to their nervous system's need for consistency.
Our bodies are designed to thrive on routine and consistency, and any deviation from our usual schedule can be stressful for our nervous system. When we travel or have visitors, our routines are disrupted, which can exacerbate chronic pain and make it more difficult to manage.
Whether you're planning a trip or expecting visitors, this episode will provide valuable information and support to help you navigate the challenges of chronic pain during the holiday season and beyond.
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