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Should you use a pain journal?
In this episode, you'll learn:
- what the benefits are to using a pain journal,
- 10 things you should consider recording in your pain journal,
- and some tips to help make using a pain journal PAIN LESS.
To check out my Chronic Pain Notebook download just click this link: https://www.alissawolfe.com/chronic-pain-notebook
How We Can Work Together:
- Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move.
- Book a FREE Pain Care Audit - Book a call so we can assess where you’re at and what your needs are
- Attend the FREE Workshop - How To Master Chronic Pain Naturally: Discover The 3 Key Essentials to End Your Struggles With Stubborn Pain (without more pills, procedures, or pain-provoking PT... or becoming a holistic mind-body healer)
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