In this very special episode, sleep expert Martha Lewis is joining me to discuss the hidden contributing factors that lead to sleep difficulty!
We're answering some common questions like "Which pillow or mattress is best for getting better sleep when you have stubborn pain?!" and "Which supplements or sleeping pills are best for getting better sleep?".
Most importantly, Martha shares her unique way of addressing sleep problems by looking for things we wouldn't normal think to look at, like hormones, inflammation, gut health, and other variables as well.
Enjoy this episode and be sure to follow Martha and check out her resources below:
Martha's Instagram: https://www.instagram.com/marthalewissleepdetective/
Website: https://www.thecompletesleepsolution.com/
Facebook Group: https://www.facebook.com/groups/sleepandinsomniahelpforadults/
How We Can Work Together:
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