Description

Brittny sits down with Tiffany Leonardo to discuss how to manage attention. Tiffany is a self-titled bio nerd, yoga instructor, and podcast host and teaches boss babes how to cultivate work-life happiness and self-care practices through yoga. She is on a mission to help others connect to themselves through movement and health and wellness practices. 

Brittny & Tiffany discuss:

• The disconnect between mind and body
• Senses and stimulation
• Understanding fulfilling connections
• Tips and tools for managing attention and minimizing distractions
• Starting your day with yourself (and how to ease into it)
• Using your senses to connect inward
• The importance of awareness in your journey to being more present
• Giving yourself grace
• And more

Connect with Tiffany:

https://www.instagram.com/curl.crush.yoga/

https://soundcloud.com/beyoutoofull

https://recess.tv/