Do you want to create harmony in your body, mind, and soul?
In this episode we cover:
+ Mind-body connection
+ How the nervous system works
+ The vibration of love
+ The power of energy
+ Culture of healing
+ The power of breathing work
+ Morning routines
+ Slowing down and happiness
+ How our belief system works
+ How to break patterns and integrate them fully
+ How the brain works
+ How the nervous system works
+ Why stories are so powerful
+ Where our belief comes from
+ How do you create a new beliefs system
And so much more!!
Action:
Find something you love and do it every day
Move your body daily
Resources mentioned:
Links + Social:
https://www.instagram.com/kinfolkoptimalliving/
http://kinfolkoptimalliving.com/
https://www.instagram.com/kinfolkoptimalliving/
Follow and tag me in your IG story @brittnyking_
You can comment on each episode www.brittnyking.com/podcast
Suggestions or questions for the podcast? Send me a message through my website.
If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!
If you took action after listening to this episode take a screenshot and tag me @brittnyking_ so I can thank you and send my love!!!
